On this World Mental Health Day, it’s important to remember that we should take care of our mental health, just as much as we do our physical health. 
This year’s theme for 2024 is ‘Mental Health at Work’. This theme emphasises the crucial role of addressing mental health and well-being in the workplace, benefiting not only individuals but also organisations and communities as a whole.
At Portobello Dental Clinic, we are committed to having an open and non-judgemental approach to mental health conversations.
We encourage you to speak to someone if you are feeling overwhelmed or need help.
Please find some useful supports below:
https://www.mentalhealthireland.ie/five-ways-to-wellbeing/
https://www2.hse.ie/mental-health/services-support/supports-services/
https://www.mentalhealthireland.ie