World Oral Health Day 2025 is an annual global event dedicated to raising awareness about the importance of oral health and promoting good dental hygiene practices worldwide. Observed on March 20th, this day serves as a reminder that maintaining oral health is essential not only for a bright smile but for overall well-being. Poor oral hygiene can lead to a range of health issues, from tooth decay to serious conditions like heart disease.
In 2025, the focus shifts to the mouth-mind connection, with the tagline “A HAPPY MOUTH IS… A HAPPY MIND.” This campaign aims to raise awareness of how poor oral health can negatively impact quality of life, highlighting the importance of a healthy mouth for mental well-being.
A healthy mouth not only allows you to speak, smile, chew, swallow and convey a range of emotions with confidence, but it also has a positive impact on your general health, wellbeing and quality of life. We have put together our 6 top tips, that will help you create and maintain good oral health.
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Brush your teeth at least twice a day for two minutes, using a fluoride toothpaste. We would recommend changing your toothbrush and/or the head of your electric toothbrush every 3 months or immediately after you have been ill.
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Floss or use interdental brushes as part of your daily routine. Your dental hygienist will be able to recommend what size and type, suit your teeth. Never reuse floss and it’s important to regularly change your interdental brushes after a few uses. The same goes for replacing your toothbrush or electric toothbrush head, we recommend to do this every 3 months and especially after you have been unwell.
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Diet plays an important role in our oral health. We recommend a well-balanced diet that is low in sugar and high in fruit and vegetables. Even dentists understand that we all like a treat from time to time but it is important not to expose our teeth to sugar throughout the day as this increases the risks of developing tooth decay.
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Drink the recommended daily intake of water and favour it as the drink that accompanies your meals. Overconsumption of sugary drinks can lead to tooth decay and a deterioration in oral hygiene.
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Tobacco in any form, smoking or smokeless is unsafe. Smoking causes people to have more dental plaque, increases the risk of gum disease and oral cancer. You can find more information, help and support on how to quit smoking here.
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Prevention is key and the best way to avoid oral health problems. We recommend that you come to see your dentist for a comprehensive examination yearly and that you maintain a regular schedule of at least six-monthly hygienist cleans.